by Camile Araujo
Before becoming a T-4 complete para, I was an avid long-distance
runner. Running was not only a daily
must for me, but it was when I spent time with my inner self. After my paralysis, however, it became a challenge to have alone time. In the beginning, I
was faced with numerous complications that accompanied my spinal cord
injury. It wasn’t long before I was
emotionally and mentally drained. I
needed 24-hour care to deal with the complications and could not find a way to
disconnect from the world and connect within. For two years, I dealt with the physical, as well as mental, challenges.
I researched relentlessly how to again have some "me" time, while
practicing some type of exercise/meditation and achieving the same results
running provided. In 2009, I
found my solution. I wanted to try yoga, but knew that I
could not adapt myself to traditional yoga classes; so instead I needed to find
a different form of it to bring my mind to peace. I searched for private, flexible instructors,
who would be willing to work with someone in a wheelchair with limited
mobility. Many people were not too
comfortable with the idea. Perhaps they
felt as if the responsibility was too great. I also had no luck finding an inexpensive private instructor. I was determined to find anything that
resembled a yoga practice and that worked the mind as well--especially the mind. Unexpectedly, one day, I came across a CD
online.
Yoga means “union” in Sanskrit. Nidra means “sleep.” It's comprised
of the secrets of total transformation which give a real positive direction to
our life and eliminate the root cause of all negativities, like stress related
disorders, ailments like hypertension, depression, insomnia, asthma, digestive
disorders, etc., all which drain our life energy. During Yoga Nidra, one appears to be
sleeping, but the mind, body and intellect are simply in a deep state of
relaxation, while the subconsciousness is in a deep state of awareness. A single hour of Yoga Nidra is equivalent to
four hours of conventional sleep. During
this dynamic sleep hour, all three kinds of muscular, emotional, and mental
tensions are released, thus Yoga Nidra is highly beneficial for people with
psychosomatic diseases as well. Yoga
Nidra differs from a simple act of relaxation (lying back and closing your
eyes) because it allows you to release the built-up tension in your body that you are not even aware exists. During the hourly practice of
Yoga Nidra, you will find the secret of total transformation - Sankalpa. This is an important, powerful stage during the
process that will help you reshape your personality and give you a new
direction along positive lines. Sankalpa
is a resolution you will make that will get fulfilled. Sankalpa is not to be confused with a “genie
in a bottle.” It will not fulfill
desires, rather it will help you build a stronger and more centered mind-set to go
after what you seek.
(“What Is Yoga Nidra” yogawonders.com. 2007. June 21,
2011 <http://www.yogawonders.com/yoga-nidra.php)
Yoga Nidra has changed my life. I still need to exert energy the old-fashioned way (I have a VitaGlide and
a hand cycle for that), however to help with my daily anxieties and much of the
brain noise we create ourselves while living our daily lives, Yoga Nidra plays
a huge part. I have used my guided Yoga Nidra meditation CD for almost two years and I have gained beautiful
results from it. I feel more connected
to my body, and for a moment, while meditating, I even have a bit of feeling in
my legs. I wonder often why Yoga Nidra
is not advertised more as a way of relaxation, not only to our community of
mobile-people, but to able-bodied as well.
If anyone is looking for a way to practice yoga yet feels discouraged with the traditional methods, try Yoga Nidra. You can find a variety of CDs
online. All you need to do is lie flat
on the floor or your bed for the duration of the guided meditation. No need to worry about poses such as
downward-facing dog, downward-facing tree, half moon, crane, wheel, staff pose,
etc. Finally, a yoga practice that is
accessible for everyone.
Great read, thank you
ReplyDeletethank you, for reading!
ReplyDeleteNice presentation... Yoga nidra is a sleep-like state which yogis report to experience during their meditations. The practice of yoga relaxation[clarification needed] has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well.
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