I
come from a family of foodies so it was natural for me to want to cook. I
am a c6-7 quad and married to another quad. It's important to both of us to eat healthy but can be a challenge.
What better way than to cook our own food? With my limited
hand use, I knew if I was going to cook, I would need to be creative. So
over the years I’ve found some helpful tools and great recipes that taste wonderful yet are simple to make.
One of my favorite ways to cook is to bake my ingredients in foil. It's easy to handle, lightweight and is a breeze to clean up! Enjoy!
Foiled Again Fish
2 Swai or Tilapia Fish Fillets
2 cups Baby Spinach
½ red onion, diced
Lemon pepper
Salt and Pepper, to taste
1 pat of Butter or Brummel and Brown
1 fresh lemon
In the center of a large piece of foil, spray it with cooking
spray or if easier, use an easy to hold mini-measuring shot glass (for small quantities) with oil then pour a little on the foil and spread it around with a paper towel.
Add 1 cup of baby spinach and half of the red onion, season with salt and pepper. I like to dice the onion with a chopper or you can even buy already diced onions in most grocery stores.
Add 1 cup of baby spinach and half of the red onion, season with salt and pepper. I like to dice the onion with a chopper or you can even buy already diced onions in most grocery stores.