By Wendy Crawford
With spring fast approaching (we hope!), it's time to wake up our bodies after a long, grueling winter. Many of us crawled under our warm and fuzzy blankets, munching on comfort food and binge-watched our favorite series on Netflix to make it through this year's record breaking snow storms!
Soon, if not already for some, we will start shedding our layers so it's time to get active and get in shape. You will feel better, enjoy the health benefits, look better and give your mood a boost. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain, give you a positive feeling and help you sleep. What could be better?
Fortunately for us, there is an online community that can help motivate us and share ideas so we can reach our workout goals, WHEELSTRONG SPORTS, Inc. .mobileWOMEN.org had the opportunity to speak with the founder, Matthew Celeberto.
mW: Tell us about WHEELSTRONG SPORTS, Inc.
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Rachelle Chapmen demonstrates bar exercise |
Soon, if not already for some, we will start shedding our layers so it's time to get active and get in shape. You will feel better, enjoy the health benefits, look better and give your mood a boost. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain, give you a positive feeling and help you sleep. What could be better?
Fortunately for us, there is an online community that can help motivate us and share ideas so we can reach our workout goals, WHEELSTRONG SPORTS, Inc. .mobileWOMEN.org had the opportunity to speak with the founder, Matthew Celeberto.
mW: Tell us about WHEELSTRONG SPORTS, Inc.
MC: We at WHEELSTRONG SPORTS want to unite athletes of adaptive sports into the WHEELSTRONG community. Our Goal is to inspire, motivate, encourage, support, innovate and give back to others of all levels and capabilities to help accomplish their goals. In just over 4 years, WHEELSTRONG SPORTS has donated over $4,000 in money and merchandise.We are uniting adaptive sports and the athletes that play.