
It was leisurely.
It was relaxing.
It took the edge off my nerves, and soothed my
frazzled hectic schedule into nothingness. I felt like I had indulged
in a fine wine without taking a sip.
Who knew that therapeutic chiropractic massage was so beneficial?
Before
I began to use my manual chair full-time, I meandered around the farm,
school, town, and later the campus on standard crutches. The benefit of
this was virtual accessibility to just about any building I would ever
want to go to. Plus, it kept the pounds off, the muscles built, and my
core strength pretty stellar.
The drawback was the wear and tear on my arms, hands, and shoulders.
Eventually, around 1997 I chose to use my chair more or less full time.
By 2000 I was seated at all times. The benefit was the nerve and
sensory recovery for my arms and hands, as well as less wear and tear on
my body for my best longevity in health. The drawback was a loss in
metabolism, and a pretty quick weakening of my core.
Still, regardless that exercise and a healthy diet based on the Mayr way
are a part of my life - my back began to take on minor issues from
being seated all the time. When I noticed my posture was beginning to
be compromised, I launched into research about additional modes of
complimentary medicine that would not only keep me healthier, out of the
doctor's office, and more importantly off the operating table. My
attention tuned right into chiropractic work and massage.

Having Spina Bifida,
my curvature is significant compared to your average non-disabled
chiropractic patient. It isn't so much that my voice, lung capacity, or
organs are at risk - but it is enough that I personally detected
posture deterioration from the time that I began to use my chair full
time.
Muscle is stronger than bone...and not many people are aware of that.
While bones can be eight times stronger than concrete, it is the
consistent pressure of our musculature wrapping around those bones that
makes all the difference in the world for our posture, walking gait, and
seated position.
In fact, the muscle-bone relationship is so important that, according to
an article published by Unbelievable Facts, we are 1-cm taller in the
morning compared to our stature in the evening simply by being upright,
compression, gravity, and settling of the cartilage throughout the day.
If we stripped all of our muscles from our skeletal structure, we would
basically collapse. So it is muscular strength, core strength, muscle
stimulation, and flexibility that maintains our body shape. In other
words, strengthen the muscle...strengthen and optimize the structure.
It takes twice as long to lose muscle as it does to gain it, which is
great news if you miss a workout or two. You do not have to start from
scratch. But, you do not want to stay out of they gym twice as long as
you were in it...because then you will be starting over.
Over the last six months I have been going to the Chiropractor on a
weekly basis - not for pain management, but for pain prevention.
Additionally, about every two to three weeks, I get a guilty-pleasure
one hour therapeutic massage. I honestly struggled with that at first
because I thought massages were luxuries that didn't fit my budget.
That is, until I learned that for every adjustment the chiropractor
made, followed by a massage two to three weeks later, helped retrain and
reframe my muscular tension to the bone's new adjusted position. While
chiropractic work benefits in and of itself, combining it with massage
boosts its benefits multiple times over.
If
I carry the same muscular tension in my shoulders and neck for two
weeks after an adjustment, eventually the adjustment proves nearly
non-beneficial because muscle memory simply forces the bones back to
where they were held at an awkward position in the first place. Take
the same treatments and add on a massage periodically, your muscles
completely relax into a new position and allow the chiropractic
adjustment to hold fast to a new position. This method repeated
regularly over time puts you on the physical path to better alignment,
better posture, less pain, zero headaches, and improved circulation.
Our backs are vital to the rest of our body, our organs, our
circulation, and even our alertness. All messages from the brain zip
down the spinal cord, and all of our nerves from thoracic to lumbar come
from the health of the back. Our back health literally relates to
headaches, vision, sinuses, and even sleep cycles.
Consider it. If you have partial sensory, have not had spinal surgeries
with rods, then talking to a Chiropractor may be well worth the
investment. You may have to shop around. Some chiropractors may not
want to take on patients that may be more at-risk depending upon their
disability. But, they are out there. Finding one you are comfortable
with, one that is able to accommodate your needs, and displays the care
and technique you require for your specific disability, is well worth
it. Your general health will thank you for it. Your posture and pain
prevention will certainly thank you for it.
Talk to your primary doctor, your rehab clinic, or other specialists you
work with to make sure it is something right for you in terms of complimentary medicine.
Who
knows...maybe you'll be the one who feels guilty next stripping down in
the middle of the day, sliding between the cool sheets of a massage
table, and taking the edge off of your day!
Bethany A. Hoppe is the author of the Lifestyle Blog "Raspberry Vogue," and the children's book series "Molly B. Golly." The first book, "Molly B. Golly's Wonderful Dancing Debut!" is currently released. Bethany teaches Communication and Voice Diction at Middle Tennessee State University, and is the founder of Bethany Productions which promotes women with disabilities within entertainment through writing, speaking, performance, and fashion. Visit Bethany at www.bethany-hoppe.com to keep up with her creative projects! You can also find her online at www.facebook.com/bethany.
Massage Therapy has been successfully treating it’s clients since 2005, assisting in everything from injury recovery for athletes to providing relaxing massages to those that simply wish to indulge themselves.
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Yoga and massage therapy go hand in hand. The two arts, that both work to stretch the muscles and detoxify the body, are sisters in the holistic wellness family. Lesley Brown, prairie yogi and massage therapist from Winnipeg, MB, shares six tips on how yogis can get the most out of their massage sessions. - See more at: massage therapists Toronto
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