By Wendy Crawford
The Problem
“Record-breaking heat!” “First alert weather.”
“Heat advisory.” “Scorching temperatures!” It seems that, for much of the
nation, these have been common phrases used to describe recent weather.
For many of us who are sitting, this means
overheating (due to an inability to sweat), dehydration (which can lead to
constipation) and edema. Edema is swelling caused by excess fluid trapped in
your body's tissues. Although it can affect any part of your body, edema is
most commonly noticed in the hands, ankles, legs and feet.
We all know that the number one, most important
action during these hot times is to drink plenty of water. This can get old
after a while, though, and not everyone loves drinking water. Often they turn
to soda, iced tea and other sugary, caloric drinks which are neither hydrating
nor healthy. Some choose diet soda, but it has actually been linked to weight gain and high blood pressure. Fruit juice is a healthier option, but is still high in
sugar, carbs and calorie content.
