By Wendy Crawford
The Problem
“Record-breaking heat!” “First alert weather.”
“Heat advisory.” “Scorching temperatures!” It seems that, for much of the
nation, these have been common phrases used to describe recent weather.
For many of us who are sitting, this means
overheating (due to an inability to sweat), dehydration (which can lead to
constipation) and edema. Edema is swelling caused by excess fluid trapped in
your body's tissues. Although it can affect any part of your body, edema is
most commonly noticed in the hands, ankles, legs and feet.
We all know that the number one, most important
action during these hot times is to drink plenty of water. This can get old
after a while, though, and not everyone loves drinking water. Often they turn
to soda, iced tea and other sugary, caloric drinks which are neither hydrating
nor healthy. Some choose diet soda, but it has actually been linked to weight gain and high blood pressure. Fruit juice is a healthier option, but is still high in
sugar, carbs and calorie content.
The Solution
The Solution
So what is the solution? Try naturally flavored
waters infused with fresh fruit and/or herbs (often served in spas). It’s simple,
delicious, refreshing, nutritious, easy to make and inexpensive! Many are
loaded with antioxidants and, depending on the ingredients, can be a natural
diuretic to help to relieve the symptoms of edema. An added bonus is that they
just are visually beautiful and will impress your guests. What more could we
ask?!
There are unlimited possibilities to create, but
here are a couple examples to start:
(Note: All fruit and herbs should be thoroughly
washed. Organic is always better, but can be expensive.)
1 Orange, 1 Lemon, 1 Lime
2 Quart Glass Container (Size of container can
vary. Adjust quantities accordingly.)
Fresh water and ice
Wooden spoon or muddler
Slice fruit into rounds, then cut the rounds in
half. Add to jar, press and twist with a muddler or the handle of a wooden
spoon. Press enough to release some of the juices, but don't pulverize the
fruit into pieces. Fill the jar with ice. Pour in water to the top. Stir it.
Put a lid on it, put it in the fridge, and chill.
Wait at least an hour for the flavors to mix but
tastes even better the next day! You can add water as you go along but the
flavor will not be as intense.
½ of large cucumber
Approx. 8 basil leaves
Finely slice the cucumber, leaving the skin on.
Tear basil leaves in half
Add cucumber and basil to the jar and press with
wooden spoon or muddler.
Add ice and water, then stir. Place lid on
container and refrigerate.
Note: Cucumber is a natural diuretic and will
help relieve edema. Watermelon, another natural diuretic, can also be added.
Some other refreshing combinations include:
Pineapple and Mint
Strawberry and Basil
Orange and Ginger
Raspberry and Lime
Watermelon and Rosemary
Blackberry and Sage
Don't be restricted by these combinations. The
possibilities are endless, so feel free to experiment with your favorites. Have
a spa day at home, put your feet up and chill!
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